Wednesday, 14/10/15

Wednesday, 14/10/15

For time:
5x
30 Double Unders
200m Run
30 Double Unders
20 Box Jumps (24/20″)
1 minute Plank
+
A)
400m Row
and/or
B)
30 Burpees to 6″
and/or
C)
20 Bar Muscle-Ups

Sue HSue H

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