13 Oct Wednesday, 14/10/15 Posted at 20:31h in Workout of the Day by Jim King 3 Comments 0 Likes For time: 5x 30 Double Unders 200m Run 30 Double Unders 20 Box Jumps (24/20″) 1 minute Plank + A) 400m Row and/or B) 30 Burpees to 6″ and/or C) 20 Bar Muscle-Ups Sue H
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