Wednesday, 14/08/13

Wednesday, 14/08/13

EKKA SHOW HOLIDAY
Open Gym 4 – 6pm
No other classes
800m Row
Then 3 rounds of
15 Toes-to-Bar
10 Power Snatch (50/35kg)
5 Overhead Squat (50/35kg)
800m Run

Kate P KB Swing

No Comments
  • Ax
    Posted at 17:40h, 14 August

    Snatch 1RM – 60kg PB 🙂
    then
    CFG Open 12.1 – 111rx

  • Jim King
    Posted at 23:01h, 14 August

    Open Gym
    AK 16:22 rx
    Jim 16:58 rx
    Oz 14:02 rx
    Chakkerz 8:30.3 (2km row), 190 dl 1RM, 8+BS @80 (?), 20:03 (?)
    Jan
    K* 23:12 rx
    Hoppo 20:27 @30
    GT 20:59
    Maddie 25:00 @25
    Trent 14:14 @40
    Camo 14:53 rx
    Craig J 22:29 @30
    Scharfty 18:04 rx
    John K 23:05 @35
    Kyle 25:00 (2 rnds @50)
    Killer 18:40 @25
    Jo G 19:23 rx
    Kim L 21:19 rx “Claudia)
    Paige 21:14 rx
    Marc G 18:56 rx
    Mick K 20:07 @40
    Bel
    Mullo
    Sam H2 23:19 @40
    Kath L 7:46 rx “Fran”
    Dave M 22:20 @40
    Patrina 26:50 @25
    Laz
    DangerMan
    Mark RP 28:37 @40 (5 rnds)
    Ian
    Michael H 22:32 @40
    Benny 20:06 @40 (OH lunge)

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