13 Aug Wednesday, 14/08/13
EKKA SHOW HOLIDAY
Open Gym 4 – 6pm
No other classes
800m Row
Then 3 rounds of
15 Toes-to-Bar
10 Power Snatch (50/35kg)
5 Overhead Squat (50/35kg)
800m Run
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Ax
Posted at 17:40h, 14 AugustSnatch 1RM – 60kg PB 🙂
then
CFG Open 12.1 – 111rx
Jim King
Posted at 23:01h, 14 AugustOpen Gym
AK 16:22 rx
Jim 16:58 rx
Oz 14:02 rx
Chakkerz 8:30.3 (2km row), 190 dl 1RM, 8+BS @80 (?), 20:03 (?)
Jan
K* 23:12 rx
Hoppo 20:27 @30
GT 20:59
Maddie 25:00 @25
Trent 14:14 @40
Camo 14:53 rx
Craig J 22:29 @30
Scharfty 18:04 rx
John K 23:05 @35
Kyle 25:00 (2 rnds @50)
Killer 18:40 @25
Jo G 19:23 rx
Kim L 21:19 rx “Claudia)
Paige 21:14 rx
Marc G 18:56 rx
Mick K 20:07 @40
Bel
Mullo
Sam H2 23:19 @40
Kath L 7:46 rx “Fran”
Dave M 22:20 @40
Patrina 26:50 @25
Laz
DangerMan
Mark RP 28:37 @40 (5 rnds)
Ian
Michael H 22:32 @40
Benny 20:06 @40 (OH lunge)