Wednesday, 14/01/15

Wednesday, 14/01/15

A)
Snatch
– 12 minutes to work to a heavy single
B)
AMRAP in 12 minutes:
10 Calorie Row
10m Weighted Lunge (1 x 24/16kg KB. 1m = 1 rep)
10m Burpee Broad Jump (1m = 1 rep)
(alternate the order of the Lunges and Burpee Broad Jumps each round)
Here’s a few shots from the 9.30am session. It was great to watch each of the groups yesterday attacking a pretty tough workout.
Ru WOD collage 2
Lowndesy

4 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.