Wednesday, 14/03/18

Wednesday, 14/03/18

A)

Deadlift

12 mins to work up to heavy 5’s

 

Then

 

B)

5 rounds, not for time:

10 Front Rack Lunges

10 Deadball G2S

 

or

 

C)

AMRAP in 10 mins:

3 DL (125/90kg)

6 Wall Ball (9/6kg)

9 Pushups

6 Wall Ball

3 Burpees OTP

 

(Scale DL to 80% of heavy 5)

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