Wednesday, 14/03/18

13 Mar Wednesday, 14/03/18

A)

Deadlift

12 mins to work up to heavy 5’s

Then

B)

5 rounds, not for time:

10 Front Rack Lunges

10 Deadball G2S

or

C)

AMRAP in 10 mins:

3 DL (125/90kg)

6 Wall Ball (9/6kg)

9 Pushups

6 Wall Ball

3 Burpees OTP

(Scale DL to 80% of heavy 5)