Wednesday, 12/10/16

11 Oct Wednesday, 12/10/16

Posted at 15:39h in Workout of the Day by Jim King 2 Comments

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10 minute time cap for each
A)
10 rounds for time:
15 Situps
3 HSPU (^deficit)
B)
10 rounds for time:
15 Double Unders
3 Ring Dips (^Muscle-Ups)
Damo and Loz on the Synchro Deadlifts for the Scaled Superstars.

2 Comments

Jim King
Posted at 12:05h, 12 October Log in to Reply
Jim King
Posted at 20:45h, 12 October Log in to Reply

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