Wednesday, 12/10/16

Wednesday, 12/10/16

10 minute time cap for each
A)
10 rounds for time:
15 Situps
3 HSPU (^deficit)
B)
10 rounds for time:
15 Double Unders
3 Ring Dips (^Muscle-Ups)
Damo and Loz on the Synchro Deadlifts for the Scaled Superstars.
dsc_0976

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