10 Apr Wednesday, 11/04/18 Posted at 17:00h in Workout of the Day by Jim King 2 Comments 0 Likes A) Power Snatch – 12 mins to work heavy singles B) For time: 20 Wall Ball (9/6kg) 20 Pull-Ups 20 Power Snatches (50/30kg) 30 Wall Ball 30 Pull-Ups 15 Power Snatches (60/40kg) 40 Wall Ball 40 Pull-Ups 10 Power Snatches (70/50kg)
Jim King
Posted at 11:45h, 11 AprilJim King
Posted at 07:25h, 12 April