Wednesday, 10/08/16

09 Aug Wednesday, 10/08/16

8:00am class only.

A)
“Hall”
5 rounds for time:
3 Cleans (102.5/75kg)
200m Run
10 LH KB Snatches (24/16kg)
10 RH KB Snatches (24/16kg)
– rest 2 minutes
or
B)
“Eva”
5 rounds for time:
800m Run
30 KB Swings (32/24kg)
30 Pull-Ups
– Optional partner workout. Share workload 50/50, one works while the other rests.