Wednesday, 09/12/15

Wednesday, 09/12/15

With a 20 minute time cap:

50 Box Jumpovers (24/20″)
Then AMRAP

5 Pull-ups (^C2B)
10 DB Power Snatches (20/15kg) (^KB Snatches 24/16kg)
20 Double Unders (^UB)
– Alternate hands for the Snatches
Rnd 1 – 10 x L
Rnd 2 – 10 x R

Kelsey, Dani B

kelsey blocks

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