Wednesday, 08/07/15

Wednesday, 08/07/15

AMRAP in 15 minutes:
Power “Elizabeth”
21-15-9
Power Cleans (62.5/45kg)
Ring Dips
+
21-15-9 Pushups
200m Run between rounds
Rx+ = Full “Elizabeth” + 21-15-9 HSPU with a 200m Run between rounds
Score = Rounds + extra work
e.g.
1 + 13 of 15 ring dips or 1 + 150m of 2nd run

Stef and Andrea

3 Comments
  • Jim King
    Posted at 10:56h, 08 July


  • Sharelle
    Posted at 14:21h, 08 July

    Sorry Jimmy, I clearly can’t comprehend basic instructions at 5am
    My score should read 0+100m (of the 2nd set of p/up) rx
    Thanks

  • Jim King
    Posted at 19:54h, 08 July



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