07 May Wednesday, 08/05/13
Today’s workout is a request from Jess to celebrate her two years with CrossFit King. You can read about some of her progress in yesterday’s comments. These improvements are just scratching the surface. Jess has become a seriously fit CrossFit competitor and a huge part of what makes our gym such a great place to train. Enjoy…..
3 rounds for time:
10 Hang Power Cleans (62.5/45kg)
New weights = clean records sheet.