06 Dec Wednesday, 07/12/11
Thursday’s workout is the Hero WOD “Brett Wood”. If you choose to donate to the Commando Welfare Trust you can bring your donation (suggested $20) to the gym and we will donate the money on your behalf, or you can donate directly here.
While donation to the Trust is optional we encourage you to support this worthy cause. All members are welcome to participate in the workout as per normal.
Class timetable Dec 12th-16th.
Monday 12th – 5.30am, 6am, 9.30am
Tuesday 13th – 5.30am, 6am, 6pm
Wednesday 14th – 5.30am, 6am, 9.30am
Thursday 15th – 5.30am, 6am, 6pm
Friday 16th – 5.30am, 6am, 9.30am
WOD
Complete the following exercises for time. Rest as required:
Rowing Sprints
3 x 100m
2 x 500m
5 x 15′ Rope Climb
10 x Jump through Tyre Flips
httpv://www.youtube.com/watch?v=urW0dZQOHrw&feature=player_detailpage
Jim King
Posted at 08:55h, 07 December6am
Name – 100m row / 500m row / Rope climb (Ring row) / Tyre flip
Sabrina – 24.7 / 2:15.6 / 1:47 rr / 2:46 with Ania
Ania – 25.2 / 2:22 / 2:10 rr / 2:46 with Sabrina
Michael – 18.4 / 1:40.9 / * / 3:12
Jo D – 21.9 / 1:56.3 / 2:12 / 4:02
Hutch – 17.0 / 1:37.1 / DNF / 1:08
Trent – 17.5 / 1:36.4 / 1:27 / 0:55
David C – 21.1 / 1:46 / 1:46 rr / 2:11
Cam Leggatt
Posted at 11:17h, 07 DecemberIs that 10 sec for 100m row?? Hutch your a freak!! I LOVE IT
Trent
Posted at 11:25h, 07 DecemberHe’s such a massive human he pulled the bar 4 times.
Paula
Posted at 14:12h, 07 DecemberI thought it was a typo…How did I miss that this morning. That is insane! Go Hutchy!
Jim King
Posted at 16:12h, 07 DecemberCalm down everybody, my mistake. For one, Hutch never reads these comments anyway and the time has been corrected now. However, he is still a freak.
In case you are unaware tomorrow’s Hero WOD has been posted on the CFHQ Main Site. Check it out and enjoy the nervous anticipation of what tomorrow will bring.
Jim King
Posted at 16:23h, 07 December9.30am
Megan – 20.3 / 1:52.7 / 2:45 / 1:09 with April
John – 19.7 / 2:09.8 / 2:37 rr / 1:19 with April
Catherine R – 23.0 / 2:06.3 / 2:45 rr / 1:20 with April
Muriel – 24.6 / 2:00.1 / 1:48 rr / 1:23 with April
Jim – 16.9 / 1:30.8 / 1:03 / 0:48 (Not with April but she is my inspiration)
Jim King
Posted at 19:40h, 07 December5pm
Cam – 16.8 / 1:30.8 / 1:18 / 0:59
6pm
Ian – 16.5 / 1:42.2 / 2:54 rr / 1:58
Kim – 23.2 / 2:08.5 / 1:50 rr / 1:38 with Jim
Jo G – 20.2 / 1:51.2 / 6:02 / 1:05 with Jim
Campbell – 17.6 / 1:35.7 / 1:45 rr / 2:03
Jason W – 20.3 / 1:57 / 1:44 rr / 2:43
Brendan – 17.7 / 1:35.4 / * / 1:21
Dan – 17.1 / 1:48.5 / 3:10 rr / 2:25
Ella – 24.6 / 2:09 / 2:20 rr / *
Tim W – 22.0 / 1:51.7 / 0:33 jumping pulls / *
Hutch
Posted at 20:19h, 07 DecemberI’m a lovable oversized freak though! 10sec? I didn’t know that was the goal. I’ll do it Tom after the Tribute WOD! No worries haha!
Trent
Posted at 20:24h, 07 DecemberCam, if you ever need any tips on how to flip a tyre, just let me know. BOOM!!!
???
Posted at 20:39h, 07 Decemberrow row row your boat…
Cam Leggatt
Posted at 21:00h, 07 DecemberI didn’t post that other comment..
but well done bro!! good flips
Jo Genders
Posted at 20:33h, 07 DecemberGood wod tonight. Awesome row times Jason & Dan. And Dan, thanks for keeping Charlie out of trouble during my rope climbs (sorry I couldn’t finish them in under 3 mins!)
Jo Genders
Posted at 20:33h, 07 DecemberAnd Ian – you killed it!