Wednesday, 07/08/13

Wednesday, 07/08/13

“Abbate”
For time:
1.6km Run
21 Clean and Jerk (70/47.5kg)
800m Run
21 Clean and Jerk (70/47.5kg)
1.6km Run
httpv://www.youtube.com/watch?v=Pcb7Yc2kgOM

No Comments
  • Jess Gee
    Posted at 07:48h, 07 August

    Hi April and Sandy,
    I was worried about the running today but thanks to you both I ran with no hip pain!!!!!!! Can’t thank you enough! Bit of tightness in my ITB but rolling that out. Thanks again. You’re both super star physios!!!
    Jess

  • Luke G
    Posted at 08:19h, 07 August

    Woo! First WOD back and it’s a hero, this one’s gonna hurt by Friday. . .

  • Jim King
    Posted at 08:26h, 07 August


    6am cont’d
    Jarrod
    Luke J 28:10 @25
    Dinesh 29:17 @35
    Pav ~30 @#35
    Rob G ~30 @30
    Dave H 29:12 @50

  • April King
    Posted at 12:15h, 07 August

    9.30am
    Jono 33:03 rx
    Scharfty 31:01 rx
    GT 34:44 rx
    Alex C 32:24 @40
    Kate P 34:51 @40
    Gary
    Errol 38:24 rx
    Chris H 34:02 @60
    Damo I 32:13 @45
    Leighton 25:38 @30
    Julian 31:10 @40
    Sophie S 27:51 @15
    Kelli S 25:26 @15
    Marty 31:18 @35
    AK 33:42 rx
    Tiger 29:42 rx
    Jim 28:18 rx

  • Jim
    Posted at 20:02h, 07 August

    Oz 24:46 rx “Abbate” / 29:09 rx “Garrett”
    4pm
    Mullo 34:47 @40
    Beast 21:50 @60
    Dave C 33:03 @50
    Hoppo 30:09 @35
    Maddie 37:52 @32.5
    Linda 31:10
    Bel 34:47 @20
    Lizzie B 35:25 (8kg DBs)
    Steve L 37:36 @50
    Camo 17:24 rx “Zoe”
    5pm
    Jack 20:46 @25 (3x800m)
    Netty 23:15
    Sharelle 28:45 @40
    Lans 30:55 rx
    Paige 31:27 rx
    Killer 31:39 @37.5
    Krusher 26:30 rx
    TK 29:45 rx
    Reece
    Brad 30:14 @60
    Logan S 24:59 @55
    Jane 31:45 @25
    Rob C 30:30 @60
    Ian M 34:50 @60
    Cam J 35:03 @55 (+ extra 400m)
    Chakkerz 53:04 rx
    Sue O 33:05 @40kg back sq
    6pm
    Josh A 33:24 @60
    Peter D 30:59 @50
    Jury 33:45 @50
    Smithy 28:13 @50
    RV 36:20 @40
    Jamie 33:03 rx
    Sam H2 32:46 @50
    Luke O 29:30 @40
    Megan 36:01 rx
    Chook 35:29 @20/15
    Eleni 37:00 @15
    K* 41:20 @42.5
    Deb 32:55 @20
    Carly S 40:13 @15
    Shelly 32:07 @18
    Laura
    Pelin 36:00 @25
    Tanielle

  • Probes
    Posted at 22:00h, 07 August

    Way to go Chakkerz! Good on you for sticking it out. If Jess wasn’t on my back about picking up the bar I may well have thrown in the towel. Man I’m stuffed!

    • Probes
      Posted at 22:04h, 07 August

      And thanks Jess. I don’t really hate you ????. But why I went Rx after 2 months of doing no upper body work (and very little of anything else, for that matter) is beyond me. Thanks for keeping me moving. It’s good to be back In the box.

    • Chakkerz
      Posted at 14:56h, 08 August

      thanks 🙂

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