06 Jun Wednesday, 07/06/17
A)
Power Snatch
– build to heavy singles
B)
3 x AMRAP in 4 minutes:
2 Power Snatches (50/35kg) (^70/50kg)
4 Front Rack Lunges (50/35kg) (^70/50kg)
6 Pull-Ups (^Chest-to-Bar)
– rest 2 minutes between rounds
Jim King
Posted at 10:55h, 07 JuneJim King
Posted at 11:17h, 08 June4pm
Dani R 22.5 / * @ 15kg (rr)
Harry Mc 32.5 / 9+9 @27.5kg
Errol 65 / 9+2 @50kg (jpu)
Amanda 35 / 11+3 @30kg
Bayden 42.5 / 9+1 @37.5kg (rr)
Mike H 40-60 / 11+2 Rx
Dave M 75 / 10+2
Nathan M 50 / 9 @40kg
Holly 45 / 10 Rx
Trev
Jon 60 / 11+9 Rx
5pm
Todd 50 / 12+9 @40kg
Alex H 90 / 12+2 Rx
Tracey M 35 / 11+11 @30kg (rr)
Kellie K ? / 12 @15kg
Luke F 67.5 / 14+1 Rx
6pm
Megan A 22.5 / 10 @15kg
Lauren S 8 / 9 @10kg
Kell 35 (cleans) / 11 @20kg
Felix D 60 / 12 @50kg