Wednesday, 06/09/17

05 Sep Wednesday, 06/09/17

Posted at 12:35h in Workout of the Day by Jim King 2 Comments

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A)
Bench Press
1 RM
B)
5 rft:
400m Run
10 Pushups
10 KB Swings (32/24kg)
10 Pushups

2 Comments

Jim King
Posted at 11:58h, 06 September Log in to Reply
Jim King
Posted at 19:42h, 06 September Log in to Reply

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