04 Nov Wednesday, 05/11/14
“Roy”
5 rounds for time:
15 Deadlifts (102.5/70kg)
20 Box Jumps (24″)
25 Pull-ups
httpv://www.youtube.com/watch?v=CCEzBafj3eY&list=UUtcQ6TPwXAYgZ1Mcl3M1vng
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Jim King
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