Wednesday, 05/10/16

04 Oct Wednesday, 05/10/16

5 x 5 minute EMOMs
– complete 5 mins at each station before rotating
– short break between stations

13 KB DL (2 x KB)
11 Toes-to-Bar
7 Bench Press or Dips (weighted)
5 Deadball Gto30”
3 Wall Climbs