Wednesday, 05/09/2

Wednesday, 05/09/2

The CrossFit King Online PB Board is alive, although there are still some minor improvements yet to be made. Just click on the icon at the right of the screen. See the general notice board at the gym to get your username and password. Once you have logged in you can change the password.
If your name was previously on the PB whiteboards that have been allocated to other purposes I have still got all the data that was on there. You can get this data from me and transfer it to the online whiteboard.
When you post your scores for benchmark workouts (the ones with names) unless you have included “Rx” it will be assumed that you have scaled or modified that workout to some degree.
A)
Front Squat
3-3-3
B)
“Annie”
50-40-30-20-10
Double Unders
Situps
httpv://www.youtube.com/watch?v=qnq7euJ73kw

16 Comments
  • Oz
    Posted at 20:28h, 04 September

    C)
    8 backflips for time

    • Kat
      Posted at 20:55h, 04 September

      without the mat for Rx

  • Jim King
    Posted at 08:21h, 05 September

    5:15am
    Chris V 50kg Front Squat / 13:06
    Kim L 40 / 14:49
    Michael L 70 / 8:40 Rx
    Jo G 62.5 / 9:11 Rx
    Clay 80 / 14:45 Rx
    Alex G 60
    6am
    Big T 100
    Rod 85 / 6:52 Rx
    Trent 100 / Faster than April King! (6:05 Rx)
    Megan
    Shira 62.5 BS / 9:52
    Sam D 32.5 / 8:16
    Michael G 60 / 12:24 Rx?
    Jo J 45 / 9:17 Rx
    Sue O 45 / 11:23 Rx
    B 50 / 10:17 Rx
    Nikki 30 / 11:34
    Hutch 70kg BS / 8:38 Rx
    Caitlin 35 / 12:31
    Steve H 60 / 11:20
    Emma p 50
    Jo D 72.5 / 9:32 Rx
    Oz 80 / 7:58 Rx

    • April
      Posted at 19:28h, 05 September

      haha Trent!!! You are awesome! How did Bryce go?

      • April
        Posted at 19:30h, 05 September

        ps Well done to lots of you….theres a bunch of good times in there and a lot of successful double unders!

  • Bianca
    Posted at 09:22h, 05 September

    YEAHHHH BUDDDYYYYYY stretching with Bec tonight 7pm! Hope to see all yo CrossFit MADdogs.. and Rod.. there!

  • Jim King
    Posted at 11:01h, 05 September

    9.30am
    Locky 65 / 16:19
    Kat 40 / 13:10 Rx
    MG 90 / 11:12
    Greg B
    Lauren V 28 / 15:41
    Ajay 57.5 / 12:37
    Kate P 55 / 13:10 Rx
    Jim 90

  • Bryce
    Posted at 20:22h, 05 September

    Bryce went slow.. As always..! No time on white board = slower than Trent (and April). You are all machines..!
    PS: I did manage 6 HSPUs in a row yesterday April..

    • April
      Posted at 20:56h, 05 September

      Hey Bryce,
      I heard about your finishing Annie and then climbing back up the ladder again to the 50’s…..I conclude that you are the machine! If I did that I would have rhabdo! And well done on the handstand push ups yesterday…..I knew you could do better than 4.

  • Jim King
    Posted at 20:49h, 05 September

    5pm
    JC 80 / Slower than Tim C
    Mad Dog
    Kath L 50 / 10:25 Rx
    Tim C 90 / Faster than JC
    Simon 70 / 9:20 Rx
    Jeff 90 / 10:55 Rx
    Netty 75
    Chloe 52.5 / 8:02
    Kate L 47.5 / 8:41 Rx
    Nic P 75 / 8:35
    Emma H 35 / 10:14
    Ash 70 / 9:51
    Grant E
    Luke G 50 / 14:59
    Dave P 70 / 13:05
    Pip S 70 / 50kg Bench, 27 Rx “Moore” (= Trent)

    • April
      Posted at 20:58h, 05 September

      Tim C and JC…..I just hurt my abs laughing at your posts on the whiteboard today (which are slightly altered from the above). You shouldn’t make people laugh after they do Annie.

      • April
        Posted at 20:59h, 05 September

        Also, Kate L…..back from the dead and smashing it!!!
        Good to have you back.

        • April
          Posted at 21:00h, 05 September

          Missing Penelope Pitstop already 🙁

  • Jim King
    Posted at 20:55h, 05 September

    6pm
    Lana – / 11:25 Rx+ (10kg)
    Dave W – / 17:41
    Shelly 25 / 10:47
    Mark R 50 / 9:42
    Matt H 70 / 11:26
    Nic G 22 / 14:30
    Joel C 80 / 8:45 Rx
    Hayley 35 / 12:30
    Harvey
    Jen 35 / 14:58
    Jean-Marc 90 / 16:00
    Bianca alot / 8:40 (GHD situps)
    Jono 80 / 8:06
    Dave C – / 12:06

  • Bryce
    Posted at 21:28h, 05 September

    Like I explained to Jess though, I only have 1 speed – slow.. Jim said it was supposed to be a sprint. I ran it like a marathon..!
    I am also changing the phrase “Beast Mode” to “Jim / April / Trent Mode”..

  • Kat
    Posted at 14:41h, 06 September

    Omg. I just sneezed.

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