Thursday, 05/07/18

Thursday, 05/07/18


There is no CF Kids class at 5pm today due to school holidays. There will be a separate strength session programmed at this time open to all members.


20 minute time cap


1000m Row


then AMRAP


40 Double Unders

10 KB Swings (24/16kg)

10 Situps

10 KB Swings

10 Box Jumps (24/20″)



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