Thursday, 05/07/18

04 Jul Thursday, 05/07/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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There is no CF Kids class at 5pm today due to school holidays. There will be a separate strength session programmed at this time open to all members.

20 minute time cap

1000m Row

then AMRAP

40 Double Unders

10 KB Swings (24/16kg)

10 Situps

10 KB Swings

10 Box Jumps (24/20″)

2 Comments

Jim King
Posted at 11:32h, 05 July Log in to Reply
Jim King
Posted at 20:47h, 05 July Log in to Reply

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