Wednesday, 04/05/16

03 May Wednesday, 04/05/16

Posted at 14:12h in Workout of the Day by Jim King 2 Comments

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A)
Overhead Lunge
3 x 10
– off the deck
B)
For time:
21-18-15-12-9-6-3
Double Unders
Situps
Deadlifts (85/60kg)
– 15 minute time cap

2 Comments

Jim King
Posted at 13:14h, 04 May Log in to Reply
Jim King
Posted at 21:34h, 04 May Log in to Reply

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