Wednesday, 04/03/15

Wednesday, 04/03/15

A)
*For time:
21 – 15 – 9
HSPU
Calories (Row)
Box Jumps (24/20″)
B)
*For time:
21 – 15 – 9
Power Cleans (60/40kg)
Kettlebell Swings (24/16kg)
Lateral Burpees
*10 minute cutoff for each
httpv://www.youtube.com/watch?v=3GxHqZVlA1A

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