Wednesday, 04/07/18

03 Jul Wednesday, 04/07/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

“Marco”

3 rft:

21 Pull-Ups

15 HSPU

9 Thrusters (62.5/45kg)

Then

B)

5 x 25 ft

KB Front Rack Lunges

or

C)

5 x 10 Ring Dips

2 Comments

Jim King
Posted at 08:12h, 04 July Log in to Reply
Jim King
Posted at 20:25h, 04 July Log in to Reply

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