Wednesday, 03/05/17

Wednesday, 03/05/17

Registration for the Masters League closes on Wednesday, May 10. If you are 35 yrs or older you are eligible to register. It is run in similar fashion to the Games Open and we already have a number of members signed up. There are three different divisions to choose from in each age category so it is a very inclusive competition.
We will try to get a group consensus as to the best time we can come together to do these workouts. I would like to avoid doing these during normal class times as it is disruptive to the regular flow of the class.

A)
Snatch Balance
3-3-3-2-2-2-1-1-1-1
B)
3 rounds for time:
20 Box Jumpovers (24/20″)
15 DB Push Press (2 x 20/15kg)
10 Strict Pull-Ups

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