Wednesday, 01/11/17

31 Oct Wednesday, 01/11/17

Posted at 09:30h in Workout of the Day by Jim King 3 Comments

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A)

“Christine”

3 rounds for time:

500m Row

12 Deadlifts @BW

21 Box Jumps (20″)

B)

7 x 5 HPSU

or

7 x 10 KB Alt Push Presses

C)

7 x 5 Weighted Pull-Ups

or

7 x 5 Hang Clean Pulls

3 Comments

Jim King
Posted at 09:15h, 01 November Log in to Reply
Jim King
Posted at 12:47h, 01 November Log in to Reply
Jim King
Posted at 19:24h, 01 November Log in to Reply

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