Wednesday, 01/05/13

Wednesday, 01/05/13

Healthy Habits Challenge has come to a close. Please contact April with your final results.
Snatch
20 mins to find 1RM
Then
“Isabel”
For time:
30 Snatches (62.5/45kg)
Switching to the new weights typically used for the Open workouts means we start tomorrow with a clean sheet for the gym records board. These weights are slightly over the Open weights but it means we’ll have enough plates for everyone.
httpv://www.youtube.com/watch?v=Ce5ykNInEow
86kg Snatch from a 58kg CrossFitter.

No Comments
  • Jim King
    Posted at 11:08h, 01 May

    5am
    Jo G 46 / 8:30 rx
    Bridgette 25 / 3:41 @20
    Maria 23 / 3:40 @20
    Sannon 13 / 8:53 @10.5
    Jamie 40 / 5:23 @50
    Oswin 50 / 9:30 @40
    Darwin 50 / 50 / 11:00 @50
    Richard B 40 / 6:04 @35
    Marc G 40 / 7:49 @40
    Chris V 40 / 14:05
    6am
    Trent 75 / 3:58 rx
    Rod – / 3:59 rx
    Megatron 55 / 7:04
    Alex C 37.5 / 7:15 @30
    Crystal 25.5 / 7:27 @23
    JB 40 / 7:22 @42
    Chrissy 23 / 5:40 @28
    Sumi 25 / 2:39 @15
    Rosco 40 / 5:50 @40
    Geoff 35 / 8:20 @30
    JM 62.5 / 13:40 rx
    Kyle 55 / 5:40 @40
    Michael G 40 / 5:58 @40
    Niall 40 @40
    9.30am
    Errol 50 / 9:16 @40
    Damo I
    Michelle M
    Probes 41.5
    Bec C 13 / 11:26 @13
    Julie L 18 / 6:12 @15.5
    Steve F 35 / 12:31 @30
    Oz 75
    Krusher 90
    Husham

  • Jim King
    Posted at 20:02h, 01 May

    Jim 65 / 9.50rx
    4pm
    Dave M 52.5 / 5:43 @40
    James
    Joel
    Chakkerz 65 / 10:17 not Isabel
    Kate P
    Erin 10.5 / 10:00
    Chantelle trial
    Naomi 10.5 / 8:09
    5pm
    Kath 42.5 PR / 6:22 @35
    Patrina – / 4:54 @25
    Mad Dog
    Clay 60 / 7:20 @50
    GT 60 / 8:46 @50
    Hoppo 20 / 8:02 @17.5
    Reece K 62.5 / 9:24 rx
    Netty 13:30 baby wod
    Gorgeous 80 / 7:59 (60x40kg)
    JC 50 / 5:35 @40
    Tim C 60 / 4:41 @50
    Sarah L 25 / 4:45 @20
    Camo 60 / 8:04 / @50
    Carly 35 / 4:40 @30
    TK – / 4:25 @50
    Steve L 30 / 5:10 @30
    Lana – / 6:09 @32.5
    K* 35 / 6:30 @30
    Tanz 13:30 baby wod
    Ax 50 / 10:11 (40 ss)
    6pm
    Ian 70 / 8:35 @50
    Reece B 30 / 6:00 @25
    Simone
    Shane
    Sam T 50 / 7:04 @40
    JB 60 / 8:08 @50
    Luke O
    Hayley 20 / 5:59 @ 25
    Rob C 60 / 4:03 @50
    Mark RP
    Cam J
    Trav 42.5 / 5:53 @35

  • Cam J
    Posted at 20:39h, 01 May

    My bad, I forgot to write my score up. 42.5 / 6:01 @35

  • Rosco
    Posted at 20:37h, 02 May

    I did Isabel at 35kg, not 40. Just for the record… 🙂

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