30 Apr Wednesday, 01/05/13
Healthy Habits Challenge has come to a close. Please contact April with your final results.
Snatch
20 mins to find 1RM
Then
“Isabel”
For time:
30 Snatches (62.5/45kg)
Switching to the new weights typically used for the Open workouts means we start tomorrow with a clean sheet for the gym records board. These weights are slightly over the Open weights but it means we’ll have enough plates for everyone.
httpv://www.youtube.com/watch?v=Ce5ykNInEow
86kg Snatch from a 58kg CrossFitter.
Jim King
Posted at 11:08h, 01 May5am
Jo G 46 / 8:30 rx
Bridgette 25 / 3:41 @20
Maria 23 / 3:40 @20
Sannon 13 / 8:53 @10.5
Jamie 40 / 5:23 @50
Oswin 50 / 9:30 @40
Darwin 50 / 50 / 11:00 @50
Richard B 40 / 6:04 @35
Marc G 40 / 7:49 @40
Chris V 40 / 14:05
6am
Trent 75 / 3:58 rx
Rod – / 3:59 rx
Megatron 55 / 7:04
Alex C 37.5 / 7:15 @30
Crystal 25.5 / 7:27 @23
JB 40 / 7:22 @42
Chrissy 23 / 5:40 @28
Sumi 25 / 2:39 @15
Rosco 40 / 5:50 @40
Geoff 35 / 8:20 @30
JM 62.5 / 13:40 rx
Kyle 55 / 5:40 @40
Michael G 40 / 5:58 @40
Niall 40 @40
9.30am
Errol 50 / 9:16 @40
Damo I
Michelle M
Probes 41.5
Bec C 13 / 11:26 @13
Julie L 18 / 6:12 @15.5
Steve F 35 / 12:31 @30
Oz 75
Krusher 90
Husham
Jim King
Posted at 20:02h, 01 MayJim 65 / 9.50rx
4pm
Dave M 52.5 / 5:43 @40
James
Joel
Chakkerz 65 / 10:17 not Isabel
Kate P
Erin 10.5 / 10:00
Chantelle trial
Naomi 10.5 / 8:09
5pm
Kath 42.5 PR / 6:22 @35
Patrina – / 4:54 @25
Mad Dog
Clay 60 / 7:20 @50
GT 60 / 8:46 @50
Hoppo 20 / 8:02 @17.5
Reece K 62.5 / 9:24 rx
Netty 13:30 baby wod
Gorgeous 80 / 7:59 (60x40kg)
JC 50 / 5:35 @40
Tim C 60 / 4:41 @50
Sarah L 25 / 4:45 @20
Camo 60 / 8:04 / @50
Carly 35 / 4:40 @30
TK – / 4:25 @50
Steve L 30 / 5:10 @30
Lana – / 6:09 @32.5
K* 35 / 6:30 @30
Tanz 13:30 baby wod
Ax 50 / 10:11 (40 ss)
6pm
Ian 70 / 8:35 @50
Reece B 30 / 6:00 @25
Simone
Shane
Sam T 50 / 7:04 @40
JB 60 / 8:08 @50
Luke O
Hayley 20 / 5:59 @ 25
Rob C 60 / 4:03 @50
Mark RP
Cam J
Trav 42.5 / 5:53 @35
Cam J
Posted at 20:39h, 01 MayMy bad, I forgot to write my score up. 42.5 / 6:01 @35
Rosco
Posted at 20:37h, 02 MayI did Isabel at 35kg, not 40. Just for the record… 🙂