Tuesday, 30/07/13

Tuesday, 30/07/13

MOBILITY
6.15-7.00pm
A)
27 Thrusters (45/30kg)
400m Run
21 SDHP (45/30kg)
400m Run
15 Push Press (45/30kg)
200m Run
9 Cleans (45/30kg)
200m Run
or
B)
“Legless”
27 Thrusters (45/30kg)
4 Legless Rope Climbs
21 Thrusters (45/30kg)
3 Legless Rope Climbs
15 Thrusters (45/30kg)
2 Legless Rope Climbs
9 Thrusters (45/30kg)
1 Legless Rope Climb
httpv://www.youtube.com/watch?v=vwnQNM7ynWY

No Comments
  • Jim King
    Posted at 09:23h, 30 July

    5am
    OPTION A
    Marc G 9:24 @30
    Julie N 13:35 @8/15
    Hunty
    G-Force 10:22 rx
    Kim L 15:11 @15
    Sharelle 11:50 rx
    Michael L 14:40 rx
    Sammy H 11:33 rx
    Robyn 17:00 @15
    John K 13:48 @35
    Caitlin 15:49 @15
    Suzy 13:46 @15
    Marty 13:20 @25
    OPTION B
    Chris V 13:45 @35 legged
    6am
    OPTION A
    Megatron 12:04 rx
    TK 12:28 rx
    Michael G 12:10 @40
    Arnie 10:46 rx
    Niall 14:08 rx
    Joel 15:10 rx
    Rod 9:55
    Michael H 12:26 @35
    Steve H 16:22 rx
    Dave H 13:13 @35
    Jarrod 14:03 @40
    Jon N 16:18 @30
    Geoff 13:40 @35
    Bowie 12:00 @30
    Nicolette 11:48 @15
    Shelly 13:30 @15
    Maria 14:02 rx
    Sumi 13:50 @15/25
    Billi 13:55 @25
    Steve L 13:10 @30
    Ross 10:47 @30
    Alyssa 14:00 @25
    Sinead 12:15 @15
    Crystal 14:35 @25
    Deb 15:20 @15
    Laz 17:03 rx
    OPTION B
    Trent 15:49 legless up, legged down
    Jo D 16:30 @30 legged
    8.30am
    Jess L 8:45 rx (A)
    Paige 10:51 rx (A)

  • Jim King
    Posted at 10:43h, 30 July

    9.30am
    OPTION A
    Chris H 11:02 @40
    Will 15:29
    Benny
    Glen 13:30 @35 (4x400m)
    Bec C 11:07 @25
    Naomi H 11:59 @25
    Beth 13:36 @20
    Sarah LJ 11:48 @25
    Greg 13:09 @45
    Phantom
    Beast
    Lizzie B
    Krusher 8:18 rx
    Ali A 15:40 rx
    Paul E 16:38 rx
    Snady 14:15 @15
    Kyle 14:45 @45
    OPTION B
    Jack 14:23 @25
    Oz 12:50 rx “Legless” (8th rope climb completed at 10 minute mark)
    Jim 16:59 rx “Legless” (6 thrusters into round of 15 at 10 minute mark)

  • Ax
    Posted at 18:33h, 30 July

    12:49rx – DAMN YOU THRUSTERRRRRRSSSSS!!!

  • Jim King
    Posted at 19:28h, 30 July

  • Jim King
    Posted at 19:34h, 30 July

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.