29 Apr Tuesday, 30/04/13
MOBILITY 6.15-7.00pm
Tuesday is the last day of the Healthy Habits Challenge. After it is locked away please email April with your final stats.
WOD
Snatch Balance + 2 Overhead Squats
20 minutes to find your max load.
Then
10 rounds for time*:
15 Kettlebell Swings (24/16kg)
15 Situps
*15 minute cutoff
Click here to compare your results from last time. Well, for most of you anyway.
httpv://www.youtube.com/watch?v=eJ_uqOXdkCo
Oz
Posted at 21:24h, 29 AprilSmithy
http://youtu.be/3eQbUaPTywE
http://youtu.be/rumfht3e2L8
Smithy
Posted at 22:23h, 30 AprilThanks Oz, just set myself some new targets!
Tom K
Posted at 06:33h, 30 AprilFrom pitsworth
55kg/12:55 rx
Jim King
Posted at 09:16h, 30 April5am
Mark L 50 / 8:24
Darwin 50 / 8+24 reps
Jason V 45 / 8
Maria
Kim L 55 (BS) / 7+8 su
Kate K 13 / 7
Bridgette 25 / 8+15 kb @16
Julie N 10.5 / 8 @8
Sam H 55 / 14:37 rx
Jo G 32.5 / 12:12 rx
Michael R 37.5 / 11:!4 @16
Suzy 8 / 8
Chris V 50 / 13:13 @20
6am
Jon N 35 / 14:20 @16
Sumi 30.5 / 9+7 kb @16
Megatron 65 / 12:01 rx
Gill 21 / 14:00 rx
Alesya 18 / 14:37 @12
Jen 23 / 9+10 su @12
J-M 40 / 8+15 kb rx
Will 55 / 9
Ross 30 / 9+12
Michael G 35 / 9+10 su rx
Geoff 27.5 / 9+5
Trent 70
Jarrod 50 / 14:19 @20
Bowie
Niall 40 / 9
Rod M 70 / 11:53 rx
Greg B 50 / 14:37 rx
Steve H 15 / 14:09 @20
Jim King
Posted at 15:38h, 30 AprilPip 50
Jess L 50 / 11:03 rx
Krush 91kg hps
Oz
AK 40 / 10:45 rx
Jim 45 / 12:00 rx
9.30am
Kat 37.5
Beth 20.5 / 14:19
Probes 35 / 10:41
Jack 32.5 / 8+2 kb rx+ @20
Marcel
Crystal 20.5 / 13:53 @12
Paul E 40 / 14:10 @16
Steve F 35 / 14:36 @16
Alex C 30 / 11:47 rx
Chrissy 30 / 11:46 rx
Jim King
Posted at 19:21h, 30 April4pm
Smithy 30 / 13:46 @16 mod
Luke G 55 / 14:36 mod
Dave M 65 / 7+12 kb
Dan
Pelin 23 / 13:22 @12
Big Maddie 37.5 / 11:20 @12
Arnie 65 / 9+9 @32
Bec G 15 / 13:49 rx
Tim G
Erin 18 / 9+15kb @16 (Russian)
Chakkerz (Originally Christian, aka CKZ, Deadliftosaurus) 50 / 9+8 su @20
Craig S 55 / 12:17 rx
5pm
Lana 11:43 rx
Shannon 15 / 12:32
Jason H 50 / 13:10
Rogan Josh tec. / 7+12 @16
Mad Dog
Patrina – / 12:10 rx
GT 50 / 14:02 rx
Sarah L 22.5 / 11:31
Camo 60 / 11:33 rx
Ax 50 / 14:58 rx
Tanz 32.5 / 13:51 @16 mod
Netty 30 / 14:12 mod
Simone 25 / 14:50 @12
Rob C
Hoppo 25 / 13:44 @12
Kate P 32.5 / 12:08 @16
Clay 60 / 8 rx
Hayley 22.5 / 12:!0 rx
Sharelle 22.5 / 11:51 rx
Tim W 50 / 14:13 rx
Shane S
6pm
Grant dB 40 / 14:31 @20
Gorgeous 80 / 12:25 rx
Paige 37.5 / 11:57 rx
Kam 45 / 9+5 su
Reece B 40 / 13:50 @16
Shelly – / 15 @12
Cam J 55 / 9+14 @16
Jad 37.5 / 6+8 @16
Ian 55 / 7+4 su
Trav 35 / 9+15 kb
Deanne 42.5 / 10:56
Shane T
JB 65 / 7+15 rx
Mark R-P
Posted at 10:30h, 01 MayYou forgot me Jim….and I went rx too!!!
50kg and 15:00mins rx