Tuesday, 30/04/13

Tuesday, 30/04/13

MOBILITY 6.15-7.00pm
Tuesday is the last day of the Healthy Habits Challenge. After it is locked away please email April with your final stats.
WOD
Snatch Balance + 2 Overhead Squats
20 minutes to find your max load.
Then
10 rounds for time*:
15 Kettlebell Swings (24/16kg)
15 Situps
*15 minute cutoff
Click here to compare your results from last time. Well, for most of you anyway.
httpv://www.youtube.com/watch?v=eJ_uqOXdkCo

No Comments
    • Smithy
      Posted at 22:23h, 30 April

      Thanks Oz, just set myself some new targets!

  • Tom K
    Posted at 06:33h, 30 April

    From pitsworth
    55kg/12:55 rx

  • Jim King
    Posted at 09:16h, 30 April

    5am
    Mark L 50 / 8:24
    Darwin 50 / 8+24 reps
    Jason V 45 / 8
    Maria
    Kim L 55 (BS) / 7+8 su
    Kate K 13 / 7
    Bridgette 25 / 8+15 kb @16
    Julie N 10.5 / 8 @8
    Sam H 55 / 14:37 rx
    Jo G 32.5 / 12:12 rx
    Michael R 37.5 / 11:!4 @16
    Suzy 8 / 8
    Chris V 50 / 13:13 @20
    6am
    Jon N 35 / 14:20 @16
    Sumi 30.5 / 9+7 kb @16
    Megatron 65 / 12:01 rx
    Gill 21 / 14:00 rx
    Alesya 18 / 14:37 @12
    Jen 23 / 9+10 su @12
    J-M 40 / 8+15 kb rx
    Will 55 / 9
    Ross 30 / 9+12
    Michael G 35 / 9+10 su rx
    Geoff 27.5 / 9+5
    Trent 70
    Jarrod 50 / 14:19 @20
    Bowie
    Niall 40 / 9
    Rod M 70 / 11:53 rx
    Greg B 50 / 14:37 rx
    Steve H 15 / 14:09 @20

  • Jim King
    Posted at 15:38h, 30 April

    Pip 50
    Jess L 50 / 11:03 rx
    Krush 91kg hps
    Oz
    AK 40 / 10:45 rx
    Jim 45 / 12:00 rx
    9.30am
    Kat 37.5
    Beth 20.5 / 14:19
    Probes 35 / 10:41
    Jack 32.5 / 8+2 kb rx+ @20
    Marcel
    Crystal 20.5 / 13:53 @12
    Paul E 40 / 14:10 @16
    Steve F 35 / 14:36 @16
    Alex C 30 / 11:47 rx
    Chrissy 30 / 11:46 rx

  • Jim King
    Posted at 19:21h, 30 April

    4pm
    Smithy 30 / 13:46 @16 mod
    Luke G 55 / 14:36 mod
    Dave M 65 / 7+12 kb
    Dan
    Pelin 23 / 13:22 @12
    Big Maddie 37.5 / 11:20 @12
    Arnie 65 / 9+9 @32
    Bec G 15 / 13:49 rx
    Tim G
    Erin 18 / 9+15kb @16 (Russian)
    Chakkerz (Originally Christian, aka CKZ, Deadliftosaurus) 50 / 9+8 su @20
    Craig S 55 / 12:17 rx
    5pm
    Lana 11:43 rx
    Shannon 15 / 12:32
    Jason H 50 / 13:10
    Rogan Josh tec. / 7+12 @16
    Mad Dog
    Patrina – / 12:10 rx
    GT 50 / 14:02 rx
    Sarah L 22.5 / 11:31
    Camo 60 / 11:33 rx
    Ax 50 / 14:58 rx
    Tanz 32.5 / 13:51 @16 mod
    Netty 30 / 14:12 mod
    Simone 25 / 14:50 @12
    Rob C
    Hoppo 25 / 13:44 @12
    Kate P 32.5 / 12:08 @16
    Clay 60 / 8 rx
    Hayley 22.5 / 12:!0 rx
    Sharelle 22.5 / 11:51 rx
    Tim W 50 / 14:13 rx
    Shane S
    6pm
    Grant dB 40 / 14:31 @20
    Gorgeous 80 / 12:25 rx
    Paige 37.5 / 11:57 rx
    Kam 45 / 9+5 su
    Reece B 40 / 13:50 @16
    Shelly – / 15 @12
    Cam J 55 / 9+14 @16
    Jad 37.5 / 6+8 @16
    Ian 55 / 7+4 su
    Trav 35 / 9+15 kb
    Deanne 42.5 / 10:56
    Shane T
    JB 65 / 7+15 rx

  • Mark R-P
    Posted at 10:30h, 01 May

    You forgot me Jim….and I went rx too!!!
    50kg and 15:00mins rx

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