Tuesday, 29/08/17

Tuesday, 29/08/17

3/2/1 Rope Climbs

or

5/4/3 Muscle-Ups

or

8 SDHP

 

8 Burpee Box Jumps (24/20″)

 

8 KB Swings

or

12/9 Cal Row/Bike

 

4 Deadlifts

 

Rest

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