Tuesday, 28/03/17

Tuesday, 28/03/17

A)
EMOM for 8 minutes:
4 Deadlifts
B)
Alternating EMOM for 16 minutes:
4 Power Cleans
2 Rope Climbs (shin protection) or 4 Muscle-Ups or 15/12 Cal Row

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.