Tuesday, 28/03/17

27 Mar Tuesday, 28/03/17

Posted at 19:53h in Workout of the Day by Jim King 2 Comments

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A)
EMOM for 8 minutes:
4 Deadlifts
B)
Alternating EMOM for 16 minutes:
4 Power Cleans
2 Rope Climbs (shin protection) or 4 Muscle-Ups or 15/12 Cal Row

2 Comments

Jim King
Posted at 15:06h, 28 March Log in to Reply
Jim King
Posted at 18:48h, 29 March Log in to Reply

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