Tuesday, 27/09/11

Tuesday, 27/09/11

WOD
For time:
Buy in: 50 Double Unders
Then 5 rounds of:
5 Hang Power Cleans (60/40kg)
10 Ring Pushups
15 OH Lunge (20/10kg)
Cash out: 50 Double Unders.
INTRO WOD
Strength: Press 5-5-5-5
2 minute challenges – Wall Ball, Pushups, Hanging L-Sit
httpv://www.youtube.com/watch?v=nTczMKtmvdQ&feature=player_detailpage
Ru’s little brother

No Comments
  • Jim King
    Posted at 09:03h, 27 September

    6am
    Paula 16:02 Rxd (15kg OHL)
    Jo G 16:45 (30/10kg)
    Katherine 17:15 (8kg, 5kg)
    Hutch 19:52 (40kg, 15kg)
    Kate 17:46 (20kg, 10kg)
    Valerie 18 min. mod
    Jo D 19:53 (20kg, 10kg)
    Danny 21:32 (25kg, 10kg)
    7am
    Tiffany intro

  • Jim King
    Posted at 20:44h, 27 September

    4pm
    Campbell intro
    5pm Intro Group
    Campbell 30kg / 35-29-60
    Scott 35kg / 30-37-70
    Reece 40kg / 44-57-39
    Dave 50kg / 38-30-77
    Kate S 15kg / 45-25-75
    Sarah 22.5kg / 50-25-45
    Jane 22.5kg / 51-41-42
    Jeremy 45kg / 43-51-100
    Kate P 8kg / 31-25-45

  • Jim King
    Posted at 20:49h, 27 September

    6pm
    Ru 16:44 (sub pullups for ring pushups)
    Brendan 9:45 Rxd
    Cam 13:01 Rxd
    Megan 12:45 (30kg)
    Jack 12:03 (25kg, mod)
    Steph Dnf
    Pip 12:09 Rxd
    Bec 14:57 (30kg, pushups)
    Jess 11:22 (30kg)
    Sarah 13:58 (20kg, pushups, 10kg)

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.