26 Sep Tuesday, 27/09/11
WOD
For time:
Buy in: 50 Double Unders
Then 5 rounds of:
5 Hang Power Cleans (60/40kg)
10 Ring Pushups
15 OH Lunge (20/10kg)
Cash out: 50 Double Unders.
INTRO WOD
Strength: Press 5-5-5-5
2 minute challenges – Wall Ball, Pushups, Hanging L-Sit
httpv://www.youtube.com/watch?v=nTczMKtmvdQ&feature=player_detailpage
Ru’s little brother
Jim King
Posted at 09:03h, 27 September6am
Paula 16:02 Rxd (15kg OHL)
Jo G 16:45 (30/10kg)
Katherine 17:15 (8kg, 5kg)
Hutch 19:52 (40kg, 15kg)
Kate 17:46 (20kg, 10kg)
Valerie 18 min. mod
Jo D 19:53 (20kg, 10kg)
Danny 21:32 (25kg, 10kg)
7am
Tiffany intro
Jim King
Posted at 20:44h, 27 September4pm
Campbell intro
5pm Intro Group
Campbell 30kg / 35-29-60
Scott 35kg / 30-37-70
Reece 40kg / 44-57-39
Dave 50kg / 38-30-77
Kate S 15kg / 45-25-75
Sarah 22.5kg / 50-25-45
Jane 22.5kg / 51-41-42
Jeremy 45kg / 43-51-100
Kate P 8kg / 31-25-45
Jim King
Posted at 20:49h, 27 September6pm
Ru 16:44 (sub pullups for ring pushups)
Brendan 9:45 Rxd
Cam 13:01 Rxd
Megan 12:45 (30kg)
Jack 12:03 (25kg, mod)
Steph Dnf
Pip 12:09 Rxd
Bec 14:57 (30kg, pushups)
Jess 11:22 (30kg)
Sarah 13:58 (20kg, pushups, 10kg)