Tuesday, 26/12/17

Tuesday, 26/12/17

Gym closed.

For anyone looking for some activity you can do at home or in a park here you go:

5 rounds for time:
15 Pushups
15 V-Ups

Rest 5 minutes

5 rounds for time:
15 Squats
15 Shoulder Taps (L+R = 1)

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