Tuesday, 25/08/15

Tuesday, 25/08/15

A)
Strict Press
10-8-6-4-2-2-2-2
B
Push Press
For total reps.
2 x Max Effort at 90% of heaviest set from A)
C)
Back Squat
10 RM
– 2 attempts (max)
– Warm up in sets of 3 reps or less. A set of 4 or more reps will be an attempt at the 10RM.
Shane box jump
 

5 Comments
  • Jo Genders
    Posted at 06:37h, 25 August

    CrossFit 4740 – Mackay
    Back squat 3 x 8 @ 70%
    Jo: 70kg
    12 min EMOM:
    5 hand release push-ups / double-unders in remaining minute – score: double unders
    Jo: 387 DU

  • Jim King
    Posted at 07:51h, 25 August

  • Jim King
    Posted at 12:43h, 25 August

  • Jim King
    Posted at 20:11h, 25 August

    For bonus points tonight you’ll need to attach your name to your scores. For double bonus points attach your buddy’s name to their scores.


  • Stef P
    Posted at 20:23h, 25 August

    I’m 4th from the top in the first photo!

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