24 Aug Tuesday, 25/08/15
A)
Strict Press
10-8-6-4-2-2-2-2
B
Push Press
For total reps.
2 x Max Effort at 90% of heaviest set from A)
C)
Back Squat
10 RM
– 2 attempts (max)
– Warm up in sets of 3 reps or less. A set of 4 or more reps will be an attempt at the 10RM.
Jo Genders
Posted at 06:37h, 25 AugustCrossFit 4740 – Mackay
Back squat 3 x 8 @ 70%
Jo: 70kg
12 min EMOM:
5 hand release push-ups / double-unders in remaining minute – score: double unders
Jo: 387 DU
Jim King
Posted at 07:51h, 25 AugustJim King
Posted at 12:43h, 25 AugustJim King
Posted at 20:11h, 25 AugustFor bonus points tonight you’ll need to attach your name to your scores. For double bonus points attach your buddy’s name to their scores.
Stef P
Posted at 20:23h, 25 AugustI’m 4th from the top in the first photo!