Tuesday, 24/05/16

23 May Tuesday, 24/05/16

Posted at 13:51h in Workout of the Day by Jim King 2 Comments

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2 rounds for time:
600m Row
30 Pull-Ups
20 Wall Ball (9/6kg)
600m Run
30 Alt Dumbbell G2OH (1 x 20/15kg)
20 Burpee Broad Jumps (over the platform)

2 Comments

Jim King
Posted at 15:09h, 24 May Log in to Reply
Jim King
Posted at 19:18h, 24 May Log in to Reply

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