23 Apr Tuesday, 24/04/12
Note: There will be no morning classes on Wednesday for the ANZAC DAY holiday. There will be an Open Gym 4-6pm. We will also post a couple of workouts that can be done in a park or at home.
Our social event is on this coming Saturday. It will start at 9.30am after the normal morning workouts. There will be some fun and games but nothing too vigorous so you won’t be needing your exercise gear for this part of the day.
WOD
For time:
30 Calories on the rower
30 Situps
30 Back Extension
30 Burpees
30 Dumbbell Thrusters (15/10kg)
30 Pushups
800m Run
We had visitors from CrossFit YouFit (Mildura) yesterday – Lee and Je-hanna. Thanks for dropping in!
Jim King
Posted at 07:55h, 24 April6am
Jen Intro 2
Sabrina 16:50 Rx
Anthony 18:18 (10kg dumbbell)
Chris B 17:37 (10)
Lucy 17:30 (5)
Nat 13:13 Rx
Sam 15:30 (8)
Kath L 20:52 Rx
Rod 12:00 (10) + First Muscle-Up!!
Jeff 23:25 Rx
Jo D 15:14 Rx
Steph 23:26 Rx
Megan 16:43 Rx+ (GHD)
Jo J 15:46
Bianca 19:53 (8, GHD) + 5x40kg hpc, 1x45kg hpc
David C 15:58 (10)
Leah 13:16 (8)
Trent 13:17 Rx
Ainslee 16:55
Jim King
Posted at 11:54h, 24 April9:30am
Andrew H 16:30 (10)
Paula 16:46 Rx
Jack 16:50 mod
Phantom 20:40 (8/5)
Maria 19:30 (8)
Ali 18:00 (6)
Leah
Posted at 13:24h, 24 AprilGreat work out today – Loved it!
Jim King
Posted at 19:56h, 24 April5pm
Bex 13:13
Tim C 15:01 (10)
Dan 17:15 (10)
Kat 19:37 (5)
Kate L 15:18 (10)
Kate P 16:22 (10)
CKZ 31:11 Rx
Kim L 21:06 (5)
Damien 14:24
Chris Bats 16:33 (5)
Ru 20:01 (sub 1.5km row for run)
MatT G 17:29
Mick L 14:40
Emma H 16:13 (5, 600m run)
Georgio 13:23
Jim King
Posted at 19:58h, 24 April6pm
Lana 15:28 (8)
Ian 16:15 (10)
Clay 17:42 Rx
Brendan 11:45 Rx
Pip S 15:20 Rx
Patrick 16:20 (10)
Pip LF 17:53
Danny C 21:20 (5)
Melita 18:17 (5)
Jim 13:18 Rx
Jess 12:36 Rx