Tuesday, 24/04/18

23 Apr Tuesday, 24/04/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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Note:
ANZAC DAY, Wednesday 25/04/18
8am and 9am sessions only
“McDonald and Galagher” (solo or partner)

A)
Deadlift
6-6-6

B)
Bench Press
or
Shoulder Press
or
HSPU

6 x 8

2 Comments

Jim King
Posted at 16:54h, 24 April Log in to Reply
Jim King
Posted at 19:32h, 24 April Log in to Reply

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