Tuesday, 23/07/13

Tuesday, 23/07/13

MOBILITY
6.15-7.00pm
WOD
– Thrusters
3RM
– “Omar”
10 Thrusters (45/30kg)
15 Bar-Facing Burpees
20 Thrusters (45/30kg)
25 Bar-Facing Burpees
30 Thrusters (45/30kg)
35 Bar-Facing Burpees
httpv://www.youtube.com/watch?v=Pe_7zg_dgas

No Comments
  • Anonymous
    Posted at 21:44h, 22 July

    Awesome video definitely giving me motivation for tomorrow.

  • Oz
    Posted at 07:29h, 23 July

    5am
    Name / 3 RM Thruster (kg) / ‘Omar’
    Jamie 65/16:26 rx
    G force 50/12:31 rx
    Sammy H 70/15:56 rx
    Mick K 50/14:17 (35kg)
    Caitlin – /22:28 (13kg)
    Megaton 65/17:06 rx
    Sharelle 40/14:03 (25kg)
    Robyn 22.5/18:15 (15kg)
    Michael L 55/15:54 (35kg)
    Jess G 20.5/15:32 (10.5kg)
    Steve L 50/18:03 (30kg)
    Marc G 60 Sq. Clean/20:07 (50kg Sq. Clean)
    6am
    Jon N 45/22:34 (30)
    GT – / –
    Paul E 60/16:59 (30kg)
    Ross 47.5/16:56 (30kg)
    Jarrod 52.5/20:01 (40kg)
    Niall 62.5 PB/19:13 rx
    Geoff 45/21:05 (35kg)
    Billi 37.5/19:28 (22.5kg)
    Sumi 40 Sq. Clean/ C/O 30kg Sq. Clean
    Pam O 30/17:38 (15kg)
    Camille 30/20:44 (15kg)
    Sinead 18/18:43 (8kg)
    Nicolette 25/22:15 (20kg)
    Tracey 25/19:40 (20kg)
    Megan 40/16:10 Rx

  • Oz
    Posted at 10:45h, 23 July

    9:30am
    Damo I 50/20:00 (30kg)
    Chris H 45/17:11 (40kg)
    Marcel – / –
    Errol 70/22:15 rx
    Hoppo 40/14:46 rx
    Maria 37.5/14:51 (25kg)
    Paige 45/13:13 rx
    Bec C 35/15:10 (25kg)
    Naomi H 40/16:39 (25kg)
    Phantom – / –
    Beth – / –
    Beast Man – /12:07 rx
    Trent – / –
    John K 50/19:56 (35kg)

    • Jim King
      Posted at 15:48h, 23 July

      Reading the comments attached the article from all the armchair experts it turns out he is actually A) On steroids B) A preacher (you can’t be fit if you’re religious apparently, obvious correlation really) C) Just building beach muscles D) Guaranteed to have a VO2 max below 65 E) Caught up in a fad F) Calling himself the Fittest on Earth by no other measure than because he says so and all he competes against is his mates at his local gym.
      So really Josh, he’s got nuthin’.
      Oh, just in case you were thinking he might, he is no chance of winning the Tour De France. This thunderbolt came from a range of different sources, astute observation. I’ll throw my two cents worth in here and say he’ll never win the Women’s 10m Platform Diving Olympic Gold either. What a hack.

  • Rees
    Posted at 14:52h, 23 July

    70kg 3RM / 6 x 10 thrusters @ 45kg OTM

  • Jo Genders
    Posted at 16:57h, 23 July

    He might win America’s Next Top Model though.

  • Probes
    Posted at 18:02h, 23 July

    Anyone up for a half marathon row? WOD 2 on day 1 of the Crossfit Games. I’ve run that distance plenty of times but there is no way I’d row it. At least the scenery changes when you run (unless you’re on a treadmill! Done about 18km on a treadmill before and I don’t recommend it).

    • MexiChris
      Posted at 18:34h, 23 July

      Hi Probes,
      happy to run a half with you any day…but ROW??!! I think it will make me go crazy!
      If we start @ CFKing then run trough Evans to Beaudesert and then Ipswich rd all the way to the Story Bridge and then back will be exactly 21.6km.
      Alternatively, I am happy to join you rowing for as long as my mental sanity permits hahah

  • Smithy
    Posted at 19:22h, 23 July

    Re: Rich Froning article- comments following that article are a great example of the tall poppy syndrome all too prevalent in this country. Easy to take pot-shots at people making a concerted effort to improve their health, fitness and quality of life, whilst writing from the comforts of a couch and keyboard. From my brief time at CF I’ve only seen positives, people need to give it a crack before bagging it…

  • Smithy
    Posted at 19:28h, 23 July

    Oh and Probes, putting together my 100mins worth of songs to get me through the half marathon on the rower. Most I’ve done is 7km, I figure what’s another 14… ????

  • Jim King
    Posted at 21:00h, 23 July

    Oz 80 / 7:37 rx
    Arnie – / 16:40 rx
    Jim 80 / 12:06 rx
    4pm
    Ernest 90 / 15:50
    Krusher 95
    Leighton
    Sophie
    Chris V 55 / 15:46
    Bowie 62.5 / 17.5 @30
    Dave M 60 / 15:43e @30
    Chakkerz 72 / done
    Pelin 40 / 21:00 @25
    Kyle 70 / 18:36 rx
    5pm
    Josh A ? / 16:19 @35
    Reece K
    Jason V 40 / 10:30
    Smithy 55 / 21:00 @40
    Foxy 60 / 13:52 rx
    K* 40
    Patrina 40 / 17:18 rx
    Kath L
    Sam T 60 / 13:35 @40
    Damo A 50 / 19:38 @30
    Dani B 35 / 18:34 @25
    Belinda S 23 / 16:22
    Mullo 45 / 18:20 @30
    Dee 50 / 12:18 rx
    Tim S 70
    Julie S
    Jane C 40 / 16:45
    Alex C 47.5 / 14:23 rx
    Lans 47.5 / 13:34 rx
    Scharfty 70 / 10:57 rx
    AK 52.5

  • April King
    Posted at 21:21h, 23 July

    6pm
    Ian 70 / 20:48
    Marty 45 / 16:50 @27.5
    Jury 70 / 19:56 @40
    Laz 60
    Jono 70 / 15:33 rx
    J-M 70 / 14:22 @40
    Luke O
    Sam H2 45 / 16:44 @40
    Jan
    Jesse 55 / 18:50
    Andrew D 55 / 19:45
    Eleni 18 / 22:00 @18
    Chooky 18 / 21:50 @18
    Grace ? / 21:46 @8
    Kate P 42.5 / 18:41 rx
    Jen
    Laura
    Danni S
    Susan P

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