Tuesday, 23/06/15

Tuesday, 23/06/15

A)
For time:
10-9-8-7-6-5-4-3-2-1
Front Squats (60/40kg)
Ring Dips
Then 6 minutes to find Power Clean 1RM
or B)
For time:
10-8-6-4-2 (85/60kg)
Front Squats
Muscle-Ups
Then 6 minutes to find Power Clean 1RM
John and homies

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