Tuesday, 23/05/17

22 May Tuesday, 23/05/17

Reminder to all CF King members …. We’re holding a running clinic at the QeII athletics track on Sunday June 4, 7 – 9am. The cost is just $5 per person for track hire.
Tuesday WOD
A)
Push Press
– 10 minutes to build up to a heavy triple.
B)
For time:
60 Cal Row
15 Push Presses @ 50-60% of triple
60 Situps
15 Push Presses
60 Lunges
15 Push Presses
60 Back Ext
15 Push Presses
600m Run