Tuesday, 23/04/13

Tuesday, 23/04/13

MOBILITY 6.15-7.00pm
There will be an Open Gym on Thursday morning 8-9.00am. I will post a suggested workout. All other classes are cancelled on that day.
“Zoe”
For time:
30 Muscle-Ups
then
Push Press (no racks)
Heavy 3’s
httpv://www.youtube.com/watch?v=DaRjG5BzDhM

No Comments
  • Cam J
    Posted at 21:01h, 22 April

    I was relieved when you said there was no legs tomorrow. Instead, 30 muscle ups. Yep no worries Jim haha

  • Jim King
    Posted at 08:22h, 23 April

    “ZOE” / PP
    Jon N 18 reps (1 rep=3 pullups+3 dips) / 45
    Kyle 5x / 60
    Trent nsg / 85
    Rod 12:10 rx / 80
    Jess L 23:47 (1/2)
    Pip
    “ROSA” / PP
    Mark L 15:58 / 70
    Paul E 16:00 / 65
    Michael R 15:17 (4 rnds, 2 a-m) / 45
    Marc G 11:43 (2 a-m) / 35
    Shannon 16:01 / 25
    Jo G 15:51 rx c/o (4 rnds) / 52.5
    Tara 17:58 box / 20.5
    Alethea
    Ali M 4 rnds, 3a-m / 35
    Sharelle 5 rnds, wall climbs / 40
    Bridgette 13:42 box / 37.5
    Niall 13:30 / 60
    Jarrod 12:33 / 65
    Big Willie 15:12 / 90
    Michael G 4 rnds / 60
    Hutch 12:26 (1 a-m) / 60
    Ross 11:42 box / 52.5
    Steve L 12:45 box / 60
    Emma P 14:12
    Lizzie B
    Billi 15:06 / 32.5
    Sumi 14:98 / 32.5
    Alyssa c/o / 35
    Oswin intro 3
    Steve H 3 rnds 9 hspu / 50
    Beth c/o / 33
    Probes 22:47 rx
    Tanz c/o
    AK 13:05 rx / 40
    Jack 12:27 box
    John K 14:47 box / 50
    Jess L 13:50 rx
    OTHER
    Phantom 52:52.6 (10km Row)

  • Jim King
    Posted at 19:10h, 23 April

    “ZOE” / PP
    Krusher 6:35 rx /
    Oz 3:45 rx / 80
    Joel 12:15 / 80
    Reece K
    JC 13:10 rx / 70
    Lana / 45
    Mad Dog
    Camo 21 rx / 75 x 2
    Tim W 5 mu rx (30 transitions) / 70
    Sam T 20:15 rx / 60
    Craig S 10:59 rx / 75
    Cam J Transitions / 55
    Deanne 13:48 transitions / 45
    Mark R-P 16 c/o / 55
    “ROSA” / PP
    Rich Fr. 16:20 box / 40
    Dan 14:40 mod / 65
    GT 10:49 rx / 70
    Hoppo 11:00 box / 35
    Jason H 13:21 mod / 130 DL
    K* / 40
    Ben C 15:05 / 50
    Damo A 14:30 box / 45
    Maddie c/o 4 rnds box / 35
    16:28 mod 4 rnds / 85
    Kath L
    Jane C / 40
    Dani B 14:17 box / 40
    Krusher 14:27 Rx /
    Emma H 14:42 / 65 DL
    Patrina 14:36 box /
    Danni S
    Monique
    Chris V 7 rnds 14:11 box / technique
    Hayley K 12:49 mod / 37.5 (3) 40 (1)
    Jess K 13:18 box / 25
    Kate P 14:45 box / 40
    Simone 10:15 / 25
    Sarah L 13:12 box / 35
    Ian 14:11 box / 75
    Kam 10:56 box / 70
    Alex C 12:57 box / 40
    Craig S 10:45 rx
    Paige 13:36 rx / 45
    Benny 4 rnds c/o / 75
    Trav 12:56 box / 55

  • Jim King
    Posted at 19:13h, 23 April

    Jim 20 min mod “ZOE” + “ROSA” / 85

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