21 Sep Tuesday, 22/09/15
A)
Alternating EMOM for 16 minutes:
Odds – 5 Front Squats @ 75 – 80%
Evens – 5/3 Muscle-Ups or 10/7 Ring Dips
B)
For time:
50 Toes-to-Bar
– If your hands are a bit tender sub with GHD Situps (ask the trainers), V-Ups or Situps
Jim King
Posted at 07:58h, 22 SeptemberJim King
Posted at 20:06h, 22 September