Tuesday, 22/09/15

Tuesday, 22/09/15

A)
Alternating EMOM for 16 minutes:
Odds – 5 Front Squats @ 75 – 80%
Evens – 5/3 Muscle-Ups or 10/7 Ring Dips
B)
For time:
50 Toes-to-Bar
– If your hands are a bit tender sub with GHD Situps (ask the trainers), V-Ups or Situps
Kesley KB SDHP

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