Tuesday, 22/07/14

Tuesday, 22/07/14

This Saturday the Skills session at 9.30am will be a Team WOD. Everyone is welcome to either get a team together (3 men, 3 women) or just turn up and we can put you into a team. 
WOD
A)
Clean
20 minutes to work up to a heavy touch’n’go triple
B)
5 rounds for time:
10 Chest-to-Bar Pull-ups
10 Power Cleans @60% of heavy triple
*10 minute cutoff
httpv://www.youtube.com/watch?v=o9EnNatOAdw

No Comments
  • Sharelle
    Posted at 21:42h, 21 July

    Hi guys
    There’s a good article on Rich Froning in the latest Men’s Fitness magazine if anyone’s interested 🙂

  • Jim King
    Posted at 08:48h, 22 July

  • Jim King
    Posted at 19:53h, 22 July

  • Jim King
    Posted at 20:30h, 22 July


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