Tuesday, 22/04/14

Tuesday, 22/04/14

A)
“Fran”
For time:
21-15-9
Thrusters (43/30kg)
Pull-Ups
or
B)
“Heavy Fran”
For time:
15-12-9
Thrusters (61/43kg)
Pullups (20/15kg)
Then
C)
Hang Power Snatch
1:58 “Fran” by Matt Healey of CrossFit Cronulla
httpv://www.youtube.com/watch?v=S0bEwSKKPvM

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