Tuesday, 22/03/16

Tuesday, 22/03/16

A)
Hang Power Clean
15-12-9-6-3-3-3
Then for time:
B)
40 Pull-Ups
and/or
C)
30 Toes-to-Bar
and/or
D)
20 Muscle-Ups
– 7 minute time cap.
– If you choose to do more than one they must be completed in alphabetical order.
i.e. BCD or BC or BD or CD.

ml sc w

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