Hang Power Clean
15-12-9-6-3-3-3 Then for time: B)
40 Pull-Ups and/or C)
30 Toes-to-Bar and/or D)
20 Muscle-Ups – 7 minute time cap. – If you choose to do more than one they must be completed in alphabetical order.
i.e. BCD or BC or BD or CD.
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