Tuesday, 21/08/18

20 Aug Tuesday, 21/08/18

A)

Split Jerk (from behind the neck)

1-1-1-1-1-1-1

B)

Front Rack Reverse Lunges

10-10-10-10-10

or

C)

Alt EMOM for 30 minutes:

3 Strict Pull-Ups

5 Box Jumps

8 Alt DB Snatches

3 Burpees

5 Wall ball

8 Calories