Tuesday, 21/08/18

Tuesday, 21/08/18

A)

Split Jerk (from behind the neck)

 

1-1-1-1-1-1-1

 

 

B)

Front Rack Reverse Lunges

10-10-10-10-10

 

 

or

 

 

C)

Alt EMOM for 30 minutes:

 

 

3 Strict Pull-Ups

5 Box Jumps

8 Alt DB Snatches

 

 

3 Burpees

5 Wall ball

8 Calories

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