Tuesday, 20/08/13

Tuesday, 20/08/13

MOBILITY
6.15-7.00pm
– Jerk from Racks
– Mini-Metcon
Work : Rest
45 : 15 seconds
2 rounds for total reps
Med Ball Cleans (9/6kg)
Shoot-thrus (Forward + Back = 2 reps)
Double Unders (If you consistently hit 30+ continuous du’s divide your total by 5 to calculate your reps for that station, if you consistently hit between 15-30 reps divide by 2, 0-15 every rep or attempted rep counts)

Paige OHPaige

No Comments
  • Marc G
    Posted at 05:59h, 20 August

    Somewhere in Dalby…
    5RFT:
    10 V-ups
    10 box pushups
    10 box dips
    then:
    3 x 1 min plank, 30 sec rest
    Marc G- 8:54 (sub bench for box ;))
    I miss CFK!!

  • Aaron Osborne
    Posted at 08:33h, 20 August

    Name / Jerk (kg) / Mini Met-con
    5 am
    Mark L – / –
    Jamie 80 / –
    James K 60 / 79
    Julie N 27.5 / 52
    Jo G 62 / 83
    Oswin – / –
    Kim L 40 / 69
    Amanda 35 / 62
    Jo D 52 / 76
    Hunty 90 / 68
    Jess G 27.5 / –
    Nicolette 25 / –
    Pami 25 / 50
    Campbell – / 71
    Kate K 32.5 / –
    6am
    Killer 45 / 59
    Niall – / –
    Jon N 45 / 55
    Hutch 90 / 79
    Trent tech / 90
    Steph U 35 / 59
    Ross 50 / 91
    Michael G 65 / 72
    Dinesh 40 / 59
    Luke J 40 / –
    Bec C 35 / 110
    Naomi H 35 / 96
    Alyssa 40 / 44
    Rod – / –
    Pam O 35 / 92
    Tracey 35 / 104
    Graham 30 / –
    Billi 40 / 72
    Sumi 45 (front squats) / 77
    Maria 40 / 104
    Dave H 80 / 110
    Sinead – / –
    Jason V 50 / –

  • Jim King
    Posted at 11:18h, 20 August

    9.30am
    Big Willie 80 / 89
    GT 70 / 84
    Chris H 70 / 96
    Crystal 37.5 / 74
    Benny 90 / 89
    Beth 42.5 / ?
    Hoppo 47.5 / 110
    Glen 60 / 76
    Paige 55 / 82
    Oz 92.5 / 102

  • Jim King
    Posted at 18:28h, 20 August

    AK 60 / 82
    Jim 90
    Jess 70
    4pm
    Dave M 75 / 78
    DangerMan 80 / 71
    Mayhem 55 / 87
    Chris M 50 / 70
    Nicole M 15 / 105
    Linda 20.5 / 49
    Camo 100 / 98
    Marcel
    5pm
    Lindsay 30 / 68
    Ian 105 / 117
    Alex C 57.5 / 78
    Jono – / 86
    Dani B 52.5 PB / 118
    Tim G – / 87
    Bec G – / 79
    Mad Dog 110 / 90
    Shannon 45 / 52
    Reece K 100 / 85
    Beast
    Patrina 45 / 78
    Rob C 90 / 129
    Craig S 97.5 / 91

  • Jim King
    Posted at 20:15h, 20 August

    6pm
    Tim S
    Luke O 50 / 56
    Julian – / 71
    Sophie S 27.5 / 90
    Loan
    K* 55 / 82
    Laura C 28 / 49
    Jury 40 / 66
    Danni S
    Alyce
    Megan 57.5 / 77
    Sophie Mac 27.5 / 89

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