19 Aug Tuesday, 20/08/13
MOBILITY
6.15-7.00pm
– Jerk from Racks
– Mini-Metcon
Work : Rest
45 : 15 seconds
2 rounds for total reps
Med Ball Cleans (9/6kg)
Shoot-thrus (Forward + Back = 2 reps)
Double Unders (If you consistently hit 30+ continuous du’s divide your total by 5 to calculate your reps for that station, if you consistently hit between 15-30 reps divide by 2, 0-15 every rep or attempted rep counts)
Paige
Marc G
Posted at 05:59h, 20 AugustSomewhere in Dalby…
5RFT:
10 V-ups
10 box pushups
10 box dips
then:
3 x 1 min plank, 30 sec rest
Marc G- 8:54 (sub bench for box ;))
I miss CFK!!
Aaron Osborne
Posted at 08:33h, 20 AugustName / Jerk (kg) / Mini Met-con
5 am
Mark L – / –
Jamie 80 / –
James K 60 / 79
Julie N 27.5 / 52
Jo G 62 / 83
Oswin – / –
Kim L 40 / 69
Amanda 35 / 62
Jo D 52 / 76
Hunty 90 / 68
Jess G 27.5 / –
Nicolette 25 / –
Pami 25 / 50
Campbell – / 71
Kate K 32.5 / –
6am
Killer 45 / 59
Niall – / –
Jon N 45 / 55
Hutch 90 / 79
Trent tech / 90
Steph U 35 / 59
Ross 50 / 91
Michael G 65 / 72
Dinesh 40 / 59
Luke J 40 / –
Bec C 35 / 110
Naomi H 35 / 96
Alyssa 40 / 44
Rod – / –
Pam O 35 / 92
Tracey 35 / 104
Graham 30 / –
Billi 40 / 72
Sumi 45 (front squats) / 77
Maria 40 / 104
Dave H 80 / 110
Sinead – / –
Jason V 50 / –
Jim King
Posted at 11:18h, 20 August9.30am
Big Willie 80 / 89
GT 70 / 84
Chris H 70 / 96
Crystal 37.5 / 74
Benny 90 / 89
Beth 42.5 / ?
Hoppo 47.5 / 110
Glen 60 / 76
Paige 55 / 82
Oz 92.5 / 102
Jim King
Posted at 18:28h, 20 AugustAK 60 / 82
Jim 90
Jess 70
4pm
Dave M 75 / 78
DangerMan 80 / 71
Mayhem 55 / 87
Chris M 50 / 70
Nicole M 15 / 105
Linda 20.5 / 49
Camo 100 / 98
Marcel
5pm
Lindsay 30 / 68
Ian 105 / 117
Alex C 57.5 / 78
Jono – / 86
Dani B 52.5 PB / 118
Tim G – / 87
Bec G – / 79
Mad Dog 110 / 90
Shannon 45 / 52
Reece K 100 / 85
Beast
Patrina 45 / 78
Rob C 90 / 129
Craig S 97.5 / 91
Jim King
Posted at 20:15h, 20 August6pm
Tim S
Luke O 50 / 56
Julian – / 71
Sophie S 27.5 / 90
Loan
K* 55 / 82
Laura C 28 / 49
Jury 40 / 66
Danni S
Alyce
Megan 57.5 / 77
Sophie Mac 27.5 / 89