Tuesday, 19/11/13

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  • Trent
    Posted at 07:31h, 19 November

    If you left a PINK / see-through Elmo shaving bag in the MENS bathroom, and want to claim it’s yours, it’s in the lost property box upstairs…

    • TK
      Posted at 10:45h, 19 November

      I am curious to see which male owns a pink/ see through elmo shaving bag haha
      Krush?

  • TK
    Posted at 07:47h, 19 November

    170kg / 50kg / strict

  • Jim King
    Posted at 09:19h, 19 November

    Name – DL (heaviest triple) / Weighted Dip (heaviest triple) / T2B (rx, c=completed, kr=knee raises)
    5am
    Marc G 120 / mod / 50 v-ups
    Speedy 100 / 12 / rx
    Trent W 110 / 24 / rx
    Dan L
    Hunty 160 / 24 / rx
    J-M 120 / c / c
    Steve Mac 90 / 24 / c
    G-Force 100 / 9.25 / c
    Kim L 70 / or band / kr
    Pam O 70 / band / c
    Stef P 80 (100 1RM) / band / kr
    Susan S
    Tara 50 / band / kr
    Sharelle 80 / 2 x BW / 8 consec PB
    Amanda 65 / BW / mod
    Julie N 60
    Suzy L 3 x 25 x 24kg KB / gr band / kr
    Geki 55 / or band / kr
    Nicolette 65 / BW / kr
    Pami 50 / or band / kr
    Jen 55 / or band / rx

  • Jim King
    Posted at 12:44h, 19 November

    6am
    Dinesh 80 / 10
    Luke J 80 / band / kr
    Rosco 90 / 10
    GB 130 / 32 / rx
    Sam H2 100 / 30 / rx
    Conor 110 / 20 / c
    Karsten 90 / 24 / c
    Dave C 100 / 20kg sn bal / c
    Billi 65 / band / c
    Rod 150 / 45 / c
    Alyssa 70 / band / c
    Nat 45 / band / mod
    Jason M 100 / BW / mod
    Lasni 45 / band / kr
    Sophie S 55 / band / c
    Michael G 140 / 24 / rx
    Sue H2 75 / band / kr
    Sue L 75 / band / kr
    Trent 200 / 52.5 / c
    Naomi H 70 / BW / c
    Bec C 70 / 1.25 / c
    Lans
    Chakkerz 180 / band / kr
    Hutcho 120 / 15 / c
    9.30am
    Mick L 120-130 / 30-35 / c
    Damo I 110 / BW / c
    Marcel 120 / 30 / rx
    Michael L 120 / 15 / c
    Beth 75 / band / c
    Steve K 100 / 24 / c
    Alex C 100 / 7.5
    Beast
    Ching 60 / band / kr
    Kat 70 / 2.5 / rx
    Lica 50 / BW / kr
    Tristan 70 / 8 / kr
    Logan S 120 / 34 / kr
    Phantom 85 / BW / kr
    Deb J 65 / band / kr
    Glen 80 / 24
    Sam G 105 / 20 / rx
    Oz – / 70-75 (85 1RM) / 10kg vest, ankle wts
    Jim 160 / 50 / c

  • Jim King
    Posted at 17:34h, 19 November

    4pm
    Dan M 130 / BW / c
    JC 130 / 32.5 / rx
    Leighton 95 / 12 / c
    Shannon
    Rich Fr 40 / band
    Mayhem 100 / 20 / c
    Lil Leggs 70 / BW (2 x 1.25) / c
    Errol 140 / 24 / mod
    Chris M 80 / 12 /
    Nicole M 45 / band / kr
    Katelyn
    Hoppo 75 / 6.25 / c
    Damo C
    Grant G (trial) 100 / 16 / c

  • Ax
    Posted at 20:10h, 19 November

    Ax 150 / 20 / k

  • Jim King
    Posted at 20:22h, 19 November

    5pm
    Ed
    Samson
    Killer 80 / 16 (20 1RM PB)
    Carly 90 / BW / attempts
    Freeman 160 / 60 / c
    Scharfty 150 / 50 / rx
    Cam J 100 / 32
    Damo A 110 / 20 / c
    Patrina 85
    Sue O 80
    Bec O
    Jono 180 / BW
    Krusher 190 / 10kg M-U / c
    Rob C
    Josh A
    6pm
    Foxy 150 / 40 / rx
    Sen 100 / 40 / rx
    Sammy T 150 / 40
    Ash M 130 / 25
    RV 100 / mod / mod
    Smithy 130 / mod / mod
    Graham 90 / 32 / rx
    Grant dB 125 / 10 / c
    Reece K
    Jury 120 / 40 / 12’s
    Bec P
    Lebeka 55 / band / mod
    Megan
    K*

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