18 Nov Tuesday, 19/11/13
Mobility
6.15pm
WOD
A)
Deadlift
3-3-3
B)
Weighted Dips
3-3-3
C)
Toes-to-Bar
15-15-15
Marcel
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Tuesday, 19/11/13
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Trent
Posted at 07:31h, 19 NovemberIf you left a PINK / see-through Elmo shaving bag in the MENS bathroom, and want to claim it’s yours, it’s in the lost property box upstairs…
TK
Posted at 10:45h, 19 NovemberI am curious to see which male owns a pink/ see through elmo shaving bag haha
Krush?
TK
Posted at 07:47h, 19 November170kg / 50kg / strict
Jim King
Posted at 09:19h, 19 NovemberName – DL (heaviest triple) / Weighted Dip (heaviest triple) / T2B (rx, c=completed, kr=knee raises)
5am
Marc G 120 / mod / 50 v-ups
Speedy 100 / 12 / rx
Trent W 110 / 24 / rx
Dan L
Hunty 160 / 24 / rx
J-M 120 / c / c
Steve Mac 90 / 24 / c
G-Force 100 / 9.25 / c
Kim L 70 / or band / kr
Pam O 70 / band / c
Stef P 80 (100 1RM) / band / kr
Susan S
Tara 50 / band / kr
Sharelle 80 / 2 x BW / 8 consec PB
Amanda 65 / BW / mod
Julie N 60
Suzy L 3 x 25 x 24kg KB / gr band / kr
Geki 55 / or band / kr
Nicolette 65 / BW / kr
Pami 50 / or band / kr
Jen 55 / or band / rx
Jim King
Posted at 12:44h, 19 November6am
Dinesh 80 / 10
Luke J 80 / band / kr
Rosco 90 / 10
GB 130 / 32 / rx
Sam H2 100 / 30 / rx
Conor 110 / 20 / c
Karsten 90 / 24 / c
Dave C 100 / 20kg sn bal / c
Billi 65 / band / c
Rod 150 / 45 / c
Alyssa 70 / band / c
Nat 45 / band / mod
Jason M 100 / BW / mod
Lasni 45 / band / kr
Sophie S 55 / band / c
Michael G 140 / 24 / rx
Sue H2 75 / band / kr
Sue L 75 / band / kr
Trent 200 / 52.5 / c
Naomi H 70 / BW / c
Bec C 70 / 1.25 / c
Lans
Chakkerz 180 / band / kr
Hutcho 120 / 15 / c
9.30am
Mick L 120-130 / 30-35 / c
Damo I 110 / BW / c
Marcel 120 / 30 / rx
Michael L 120 / 15 / c
Beth 75 / band / c
Steve K 100 / 24 / c
Alex C 100 / 7.5
Beast
Ching 60 / band / kr
Kat 70 / 2.5 / rx
Lica 50 / BW / kr
Tristan 70 / 8 / kr
Logan S 120 / 34 / kr
Phantom 85 / BW / kr
Deb J 65 / band / kr
Glen 80 / 24
Sam G 105 / 20 / rx
Oz – / 70-75 (85 1RM) / 10kg vest, ankle wts
Jim 160 / 50 / c
Jim King
Posted at 17:34h, 19 November4pm
Dan M 130 / BW / c
JC 130 / 32.5 / rx
Leighton 95 / 12 / c
Shannon
Rich Fr 40 / band
Mayhem 100 / 20 / c
Lil Leggs 70 / BW (2 x 1.25) / c
Errol 140 / 24 / mod
Chris M 80 / 12 /
Nicole M 45 / band / kr
Katelyn
Hoppo 75 / 6.25 / c
Damo C
Grant G (trial) 100 / 16 / c
Ax
Posted at 20:10h, 19 NovemberAx 150 / 20 / k
Jim King
Posted at 20:22h, 19 November5pm
Ed
Samson
Killer 80 / 16 (20 1RM PB)
Carly 90 / BW / attempts
Freeman 160 / 60 / c
Scharfty 150 / 50 / rx
Cam J 100 / 32
Damo A 110 / 20 / c
Patrina 85
Sue O 80
Bec O
Jono 180 / BW
Krusher 190 / 10kg M-U / c
Rob C
Josh A
6pm
Foxy 150 / 40 / rx
Sen 100 / 40 / rx
Sammy T 150 / 40
Ash M 130 / 25
RV 100 / mod / mod
Smithy 130 / mod / mod
Graham 90 / 32 / rx
Grant dB 125 / 10 / c
Reece K
Jury 120 / 40 / 12’s
Bec P
Lebeka 55 / band / mod
Megan
K*