Tuesday, 19/06/12

Tuesday, 19/06/12

Back Squat
3-3-3
3 rounds for time:
30 Kettlebell Swings (24/16kg)
20 Mountain Climbers
10 Tuck Jumps
httpv://www.youtube.com/watch?v=EANtKWs73zE

No Comments
  • Dan
    Posted at 21:41h, 18 June

    Jimmy/Jess,
    Here’s the Zinc/Magnesium/B6 supp I was talking about:
    http://en.wikipedia.org/wiki/ZMA_(supplement)
    http://www.supplementcity.com.au/shop/product_info.php?cPath=85&products_id=2582
    It helps me sleep deeper, relaxes the muscles and stops the “night twitching” and cramps.
    Also, go buy some fish oil. 🙂

    • Jim King
      Posted at 21:58h, 18 June

      Thanks Dan. Can’t wait for those dreams you’re talking about.

      • Dan
        Posted at 22:27h, 18 June

        Keep a pen and paper on the bedside table. Write stuff down when you wake up, and you’ll have the next Hollywood blockbuster, I swear.

  • Jim King
    Posted at 18:25h, 19 June

    6am
    Rod 85kg Back Squat / 8:38 Rx
    Jo H 30/8:56
    Patrina 20/8:58
    Steph 60/9:03
    Megan 72.5/-
    Hutch 65/8:42
    Caitlin 27.5/10:03
    Jo D 80/6:23 Rx
    Dave C 50/7:53
    9.30
    Simon 75/9:21
    Andrew 40/10:35
    Chris 100/9:41
    Phantom 65/11:05
    Jack
    Kat 47.5
    Beth
    Jo J 40/11:55
    Damo 90/7:19
    Jess 80/6:11 Rx
    4pm Open Gym
    Bianca 50/8:56
    Jo J
    Jono
    Ru
    Christian Back Squat – 155kg 3Rm, 157.5 2RM
    5pm
    David W 75/13:33
    Dave P 67.5/10:00 (2rnds)
    Bryce
    Joel 80/9:34 Rx
    Arnie
    Lana 5/7:19
    Jono S 90/10:19 Rx
    Ru
    6pm
    Clay 100/10:05 Rx
    Greg 60/9:16 Rx
    Eamonn 75/11:29
    Ben 80/7:34
    Kate P 60/9:48
    Amir 75/11:57
    Jan 120/14:06
    Arthur 80/10:10
    Danny 75/11:40
    Anita 40/8:12
    Alyssa 50/12:22
    Chris Bats 40/9:28

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