Tuesday, 19/06/12

18 Jun Tuesday, 19/06/12

Posted at 20:56h in Workout of the Day by Jim King 0 Comments

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Back Squat
3-3-3
3 rounds for time:
30 Kettlebell Swings (24/16kg)
20 Mountain Climbers
10 Tuck Jumps
httpv://www.youtube.com/watch?v=EANtKWs73zE

No Comments

Dan
Posted at 21:41h, 18 June Log in to Reply

Jimmy/Jess,
Here’s the Zinc/Magnesium/B6 supp I was talking about:
http://en.wikipedia.org/wiki/ZMA_(supplement)
http://www.supplementcity.com.au/shop/product_info.php?cPath=85&products_id=2582
It helps me sleep deeper, relaxes the muscles and stops the “night twitching” and cramps.
Also, go buy some fish oil. 🙂
- Jim King
  Posted at 21:58h, 18 June Log in to Reply
  
  Thanks Dan. Can’t wait for those dreams you’re talking about.
  - Dan
    Posted at 22:27h, 18 June Log in to Reply
    
    Keep a pen and paper on the bedside table. Write stuff down when you wake up, and you’ll have the next Hollywood blockbuster, I swear.
Jim King
Posted at 18:25h, 19 June Log in to Reply

6am
Rod 85kg Back Squat / 8:38 Rx
Jo H 30/8:56
Patrina 20/8:58
Steph 60/9:03
Megan 72.5/-
Hutch 65/8:42
Caitlin 27.5/10:03
Jo D 80/6:23 Rx
Dave C 50/7:53
9.30
Simon 75/9:21
Andrew 40/10:35
Chris 100/9:41
Phantom 65/11:05
Jack
Kat 47.5
Beth
Jo J 40/11:55
Damo 90/7:19
Jess 80/6:11 Rx
4pm Open Gym
Bianca 50/8:56
Jo J
Jono
Ru
Christian Back Squat – 155kg 3Rm, 157.5 2RM
5pm
David W 75/13:33
Dave P 67.5/10:00 (2rnds)
Bryce
Joel 80/9:34 Rx
Arnie
Lana 5/7:19
Jono S 90/10:19 Rx
Ru
6pm
Clay 100/10:05 Rx
Greg 60/9:16 Rx
Eamonn 75/11:29
Ben 80/7:34
Kate P 60/9:48
Amir 75/11:57
Jan 120/14:06
Arthur 80/10:10
Danny 75/11:40
Anita 40/8:12
Alyssa 50/12:22
Chris Bats 40/9:28

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