Tuesday, 18/09/18

17 Sep Tuesday, 18/09/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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Choose two out of the three options to Superset

1)

Overhead Squat

10-8-8-8-6-6-6-6

2)

Deadlift

10-8-8-8-6-6-6-6

3)

Calories

20-16-16-16-12-12-12-12

2 Comments

Jim King
Posted at 11:29h, 18 September Log in to Reply
Jim King
Posted at 20:36h, 18 September Log in to Reply

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