Tuesday, 18/09/18

Tuesday, 18/09/18

Choose two out of the three options to Superset

 

1)

Overhead Squat

10-8-8-8-6-6-6-6

 

2)

Deadlift

10-8-8-8-6-6-6-6

 

3)

Calories

20-16-16-16-12-12-12-12

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