Tuesday, 17/10/17

16 Oct Tuesday, 17/10/17

Posted at 11:26h in Workout of the Day by Jim King 3 Comments

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2 rounds for time:

40 Box Jumps (24/20″)

30 Pull-Ups

20 Shoulder to Overhead (62.5/45kg)

400m Run

30 Pushups

20 Power Cleans (62.5/45kg)

3 Comments

Jim King
Posted at 07:44h, 17 October Log in to Reply
Jim King
Posted at 11:01h, 17 October Log in to Reply
Jim King
Posted at 19:21h, 17 October Log in to Reply

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