Tuesday, 17/06/14

Tuesday, 17/06/14

For time:
800m Row
10 Deadballs (50kg+/35kg)
20 Hollow Rocks
30 Ring Dips
800m Run
10 x 5m Burpee Broad Jump
20 Hollow Rocks
30 Alternating KB Bent Over Rows (24/16kg)
Cash Out 100 Double-Unders
Oswin ohs

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