16 Jun Tuesday, 17/06/14
For time:
800m Row
10 Deadballs (50kg+/35kg)
20 Hollow Rocks
30 Ring Dips
800m Run
10 x 5m Burpee Broad Jump
20 Hollow Rocks
30 Alternating KB Bent Over Rows (24/16kg)
Cash Out 100 Double-Unders
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Jim King
Posted at 09:11h, 17 JuneJim King
Posted at 12:41h, 17 JuneJim King
Posted at 20:09h, 17 June