Tuesday, 17/02/15

Tuesday, 17/02/15

“Luke”
For time:
400m Run
15 Clean and Jerks (70/50kg)
400m Run
30 Toes-to-Bar
Run 400m
45 Wall Ball (9/6kg)
400m Run
45 Kettlebell Swings (24/16kg)
400m Run
30 Ring Dips
400m Run
15 Weighted Lunges (70/50kg)
400m Run
– You will need to be prepped and ready to go fairly quickly so here are the scaling/modifying options for you to consider ahead of time:
Run – 200m / Row / 40 Stepups
Clean and Jerk – Reduce weight to 60% of your 1RM / Power Clean only
Toes-to-Bar – Hollow Rocks
Wall Ball – Reduce weight / DB Push Press
KB Swings – Reduce weight / Russian Swings
Ring Dips – Mountain Climbers
Weighted Lunges – Reduce weight / Front Squats / Air Squats
Mike and Foxy

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